DARK FEMININE: A Dominatrix Themed Beginner Heels Class

Do you want a safe space to move learn how to move your body sensually? Are you craving greater self-expression? Do you need a hot breakup-revenge video/photo to post on IG? Have you always wanted to learn how to dance in heels and/or embrace your sensuality? This is your chance 👠!

Join Sinéad, dancer & acupuncturist, for a super sexy DARK FEMININE ENERGY / DOM THEMED beginner heels dance class

****DRESS UP! Fish nets, chokers, leather, red lips...whatever you want! Embrace your inner witch and "dark feminine" 🫦 😈 💋 ****

👠 SCHEDULE:

11:45 AM ARRIVE/Stretch

12 PM Warm up + DOM THEMED heels choreography 😈 (beginner friendly + all levels welcome!)

12:50 PM perform/film yourself (optional!)

WHAT TO BRING

Water

Layers for warm up/cool down

Heels (ballroom heels are the easiest to dance in if you're looking to get some! Amazon sells them. If you want invest in a nicer pair, Burju and Pleasers are two great brands)

Knee pads

All genders welcome. AGES 18+ (yes, any age over 18...bring your mama!). NO DANCE EXPERIENCE REQUIRED.

SIGN UP IN ADVANCE • SPACE IS LIMITED!

No refunds; you are welcome to sell your ticket to a friend or use for future credit (before the end of the same calendar year) if you cannot attend

ABOUT THE INSTRUCTOR

Hi friends! I’m Sinéad ("sha-nade"). I'm a dancer, teacher of yoga+qigong, and an acupuncturist+holistic doctor! As a former gymnast and ballerina, dance class was the way I kept my spirit alive during many years of graduate school. The higher my stress, the more I danced - so I ended up dancing A LOT 😂 . Dance is my “other life”, my alter ego, my safe space to express my wildness. This SAFE SPACE is what I want to bring to you. Yes, you’ll learn how to look hot dancing and move your body - but you’ll also meet incredible women who will support your self-expression. If you’re scared, let this be your encouragement to break through and COME TRY! All are welcome.

SO EXCITED TO DANCE WITH YOU! SEE YOU SOON👠

CLASS IS LOCATED AT DIA DANCE Studio in Durham. free parking available in the lot in front of the building. Please arrive on time.

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