How you show up each day has everything to do with how happy and contented you feel. You can’t expect to do your best if you’re not taking care of yourself.
Building resiliency is done by maximizing your well-being on many levels.
In this session we’ll explore the four core elements of wellness:
1. Physical health –Food – nourishing ourselves; food is medicine; or poison. We have choices; we have the ability to educate ourselves.
Exercise = Movement – The Joy of Movement (book)
2. Mental Health – are you always in your head? Do you have means by which you turn your thinking brain off? You are not your thoughtsand you are bigger than your emotions.
3. Emotional Health –actions and reactions. Your ability to navigate the highs and lows.
4. Energetic Health – the connection to your non-physical self. It is scientifically proven that we are all vibrational energy and that everything is connected. How well connected are you?
You will learn about:
o Healthy versus Unhealthy Needs Fulfillment – how to you make yourself feel better without using external sources.
o Acceptance – of yourself and others – how to let go of anger and/or resentment, which create stress and higher levels of cortisol in the body.
o Self-Esteem and How To Build It – making your wel-being a priority
o Improving Consistency to Achieve Your Goals – small changes = success
You will discover how to:
▪ Bring more passion Into your life
▪ Discover strategies to change doubt and worry to positivity and confidence
▪ Feel re-energized
▪ Make yourself a priority – carving out the time.
Tommi Hanley is the owner of Pure Power Coaching, specializing life and mindset coaching. She helps empower people to overcome self-defeating thinking and behaviours in order to create the lives they desire and deserve. Tommi knows first-hand how to initiate change, and set and achieve goals by overcoming repetitive, negative thinking and behavioural patterns that limit happiness, growth and potential. Many people get caught in the loop of regretting in the past, worrying about the future and not feeling fulfilled in the present.
Pure Power Coaching shows clients how to break through these barriers to improve all areas of their lives.
Tommi also operates Cedarvale Wellbeing in Port Elgin, ON. She has an extensive background in communications, marketing and the events industry. She is a certified life coach, sobriety coach, cold water therapy facilitator and breathwork coach. She loves to teach wellness strategies that reduce stress, build resilience and foster a greater sense of well-being.
Mark your calendars so you don't miss the opportunity to see Tommi present. 💫
To join in circle:
Please RSVP going and etransfer $20 to
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See you in circle 💞
Also check out other Health & Wellness events in Durham.
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