Want to improve your technique and get stronger, more confident under the bar? 💪
Join us at BodyGames for our Big 3 Barbell Basics Seminar, where we’ll break down the fundamentals of the bench press, squat, and deadlift—the cornerstone lifts for strength training.
Our coaches will cover:
✔️ Key technique cues for safe and effective lifting
✔️ Common mistakes (and how to fix them)
✔️ Tips for building strength for beginners and advanced lifters
📅 Date: Saturday, September 6
⏰ Time: 9:10 AM- 10AM
(non-members arrive at 9am for registration)
📍 Location: BodyGames – 5120 N Roxboro St., Durham, NC
✨ Cost: FREE for BodyGames members // $5 for non-members
This seminar is perfect for beginners ready to learn proper form OR experienced lifters looking for expert pointers to take their lifts to the next level.
Spots are limited—reserve yours today and step into your strength!
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