108 Minutes to Unwind and Restore for Deep Relaxation

Feeling exhausted or in full blown burn out?

Join me for 108 minutes of gentle facial unwinding and restorative yoga bliss. Restorative yoga deeply
relaxes the body, stills a busy mind, releases muscular tension, and improves your capacity for healing. By regulating your nervous system, restorative yoga
promotes better sleep and overall wellbeing.

Wed 23 July 6:00 pm

R350 pp per class
No experience required

What to expect:
Guided SomaSensing to unwind tension.
5 to 6 restorative yoga poses held for 10 min each, using many props and sand bags.
Guided meditation
Breath awareness
Calming music
Quiet and stillness

T&Cs: The classes are small, so payment is required to
secure your booking. No refunds unless your place is filled.

Enquiries and bookings: WhatsApp Teresa on 0829262554

You may also like the following events from Three Little Birds Healing Centre:

• This Saturday, 26th July, 02:00 pm, Somatic Breathwork — a journey inward in Durbanville
• Next Saturday, 2nd August, 09:00 am, Half Day Winter Retreat - Unearthing hidden treasure in Durbanville

Also check out other Health & Wellness events in Durbanville.