108 Minutes to Unwind and Restore for Deep Relaxation, 23 July | Event in Durbanville | AllEvents

108 Minutes to Unwind and Restore for Deep Relaxation

Three Little Birds Healing Centre

Highlights

Wed, 23 Jul, 2025 at 06:00 pm

129 Murray street, Vierlanden, 7550 Cape Town, South Africa

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Date & Location

Wed, 23 Jul, 2025 at 06:00 pm (SAST)

129 Murray street, Vierlanden, 7550 Cape Town

129 Murray St, Durbanville, 7550, South Africa, Cape Town, Western Cape

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About the event

108 Minutes to Unwind and Restore for Deep Relaxation
Feeling exhausted or in full blown burn out?

Join me for 108 minutes of gentle facial unwinding and restorative yoga bliss. Restorative yoga deeply
relaxes the body, stills a busy mind, releases muscular tension, and improves your capacity for healing. By regulating your nervous system, restorative yoga
promotes better sleep and overall wellbeing.

Wed 23 July 6:00 pm

R350 pp per class
No experience required

What to expect:
Guided SomaSensing to unwind tension.
5 to 6 restorative yoga poses held for 10 min each, using many props and sand bags.
Guided meditation
Breath awareness
Calming music
Quiet and stillness

T&Cs: The classes are small, so payment is required to
secure your booking. No refunds unless your place is filled.

Enquiries and bookings: WhatsApp Teresa on 0829262554


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Nearby Hotels

129 Murray street, Vierlanden, 7550 Cape Town, South Africa, 129 Murray St, Durbanville, 7550, South Africa,Cape Town, Western Cape

Just a heads up!

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Host Details

Three Little Birds Healing Centre

Three Little Birds Healing Centre

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108 Minutes to Unwind and Restore for Deep Relaxation, 23 July | Event in Durbanville | AllEvents
108 Minutes to Unwind and Restore for Deep Relaxation
Wed, 23 Jul, 2025 at 06:00 pm