TAI CHI SATURDAYS

COME JOIN US FOR A REVITALISING TAI CHI CLASS!

When: Every Saturday at 9am

Where: Essenwood Park (behind Musgrave Market) Essenwood Road Berea Durban

Get geared for the weekend and make it a great one! Join in on the class which runs on a weekly basis for everyone regardless of your experience with Tai Chi.

BENEFITS THAT YOU WILL ACHIEVE:

- Enhanced strength and endurance

- Reduced stress and anxiety over time

- Increased attention and memory

Perhaps you would like to bring a friend along as well as your preferred water bottle and enjoy the practice of Tai Chi in a comforting as well as friendly atmosphere with no pressure. You’ll restore your spirit and surround yourself with a lovely community. Just look for The Red Dragon banner.

P.S. Every Monday 9am Ladies Tai Chi Classes take place at the Essenwood Park. A Monday Mixed group class starts at Berea Congregational Church Hall at 6pm.

Call or Whatsapp: 064 229 4263

Email: info@thereddragon.co.za

Visit: https://kungfu.durban to learn more.