RETREAT DAY

Relax & recharge with this 1 day Retreat!
Ideal for all of you interested in mindfulness, meditation, breath work, body movement, energy work & connecting with nature for relaxation and wellbeing! All levels of experience are welcome!
Is this something you would like to do??

Details:

Retreat day
Friday 23rd May
10.30am - 4.30pm

Cost is £60 (This includes £30 non refundable deposit to reserve your place)
Refreshments provided
(Please bring you're own lunch, preferably vegetarian)

Some of you might have been to Bellows Mill before and know what a beautiful venue it is! ( 13th century water mill, cottage, gardens, lake, woodland, self catering properties)

I have a loose agenda in mind -

Sitting Meditations working individually & also as a group
Qi gong body & breath
movement exercises
Six healing sounds
7 sacred directions meditation ceremony
Connecting with the elements & meridians
Walking meditation
Experience Reiki drum journeying
Nature bathing
Weather permitting, some of this would be outside!

All inquries please contact via FB messenger or use my email: cmVpa2lpbnRoZWNoaWx0ZXJucyB8IGdtYWlsICEgY29t or dGFpY2hpaW50aGVjaGlsdGVybnMgfCBnbWFpbCAhIGNvbQ==

You may also like the following events from Reiki in the Chilterns:

• Next month, 21st May, 09:30 am, (FULLY BOOKED)Reiki Practitioner Course Level 2 Okuden in Dunstable
• Next month, 24th May, 09:30 am, FULLY BOOKED - Reiki Drum Master Practitioner Course in Dunstable
• This August, 25th August, 09:30 am, Reiki Drum Master Practitioner Course in Dunstable

Also check out other Health & Wellness events in Dunstable.