Sacred Reset: Trauma Release & Nervous System Renewal for Women

Women Ready to Let Go

Saturday, December 6th, 2025The perfect reset between Thanksgiving family chaos and Christmas pressure

You know that feeling of carrying too much—stress in your shoulders, emotions you can’t quite name, energy that isn’t even yours?

Your body has been keeping score. And it’s time to let it all go.

This isn’t a spa day or a meditation circle (though there will be moments of deep peace). This is a full-body, full-system release facilitated by someone who can actually feel where you’re stuck and help you move it.

What Happens During These 6 Hours:

We’ll move through multiple healing modalities—intuitively, responsively, based on what the group needs:

Somatic Practices – Your body holds what your mind tries to forget. Through guided movement and breathwork, we’ll help your nervous system release stored trauma and tension.

Energy Work – I’ll read the room (and your individual energy) to identify emotional blocks and guide targeted release. Some people describe this as finally being “seen” at a cellular level.

Embodied Play – Yes, you’ll laugh. Yes, it’s healing. Laughter yoga and playful expression as legitimate medicine for releasing what’s stuck.

Deliberate Intentions – Sacred practices to mark the transition from who you’ve been to who you’re becoming.

Integration – Time to process, ground, and prepare to carry this lightness back into your life.

This isn’t scripted. I work intuitively—reading energy, responding to what’s present, facilitating what needs to emerge. Every retreat is different because every group is different.

What’s consistent? People leave lighter than they arrived.

Who’s Holding This Space:

I’m Christy Gaynell, and I’ve been called a “healer for healers.”

I’m yoga-certified (trained in Bali), internationally experienced as both a performer and facilitator, and I work with somatic trauma release, energy healing, and nervous system regulation.

My particular gift: I can feel where pain lives in your body before you tell me. I sense what’s blocking you. And I know how to help you release it—not through talking about it, but through actually moving it through and out.

I’ve worked with people one-on-one for years. This retreat is me bringing that intuitive, responsive work into a group container.

The Practical Details:

📅 When: Saturday, December 6th, [TIME—suggest 10am-4pm 📍 Where: Rainbow Springs—👥 How Many: Space is limited to women for intimate group work🍽️ Food: [light snacks provided / lunch included]

💰 Investment:

General Admission – $77.70The full 6-hour retreat experience

VIP Experience – $111Everything in General Admission PLUS a private 1:1 session with me (30-minutes, scheduled separately within 2 weeks of the retreat) where I do deep NeuroSomatic reading and targeted release work specific to what YOU are holding.

(Prices are energetically aligned—if you know, you know)

This retreat is for you if:

✔️ You’re tired of “self-care” that doesn’t actually help✔️ You can feel that something needs to shift but don’t know how✔️ You’re ready to release old stories, trauma, or patterns✔️ You’re open to somatic and energetic healing (even if you’re new to it)✔️ You want to feel lighter, clearer, and more like yourself

What to Bring:

• Comfortable clothes you can move in

• Water bottle

• Openness to try something different

Space is intentionally limited. Register now.

And. Take advantage of our limited bogo Black Friday deal.

Questions? [Contact Christy Gaynell ]

678-283-7157

Also check out other Health & Wellness events in Dunnellon, Performances in Dunnellon.