Men's Wellbeing Workshop

Come join us at Unique Health and Fitness Great Dunmow for a workshop focused on men's wellbeing. Let's talk about mental health, fitness, and overall wellness in a supportive environment. Mark your calendars for November 29, 2025 at 3:00 PM (Europe/London) and prioritise your health.

Root and Revive Wellbeing are collaborating with MoveNorth to bring men a workshop dedicated to their physical and mental wellbeing. Within this workshop, registered drama psychotherapist Isabella will bring breathing and mindfulness exercises to help attendee's to stop, ground and refocus. Through creativity and movement, self-care will be highlighted to aid this exploration even beyond this workshop. MoveNorth's Owner and men's online personal trainer Harry will also be running a physical movement class to bring up the heart-rate and release endorphins, known to bring energy and uplift mood. Bringing together the importance of physical and mental health, this workshop is set up to help you explore what your body and mind really need. We can't wait to welcome you!

Also check out other Workshops in Dunmow, Health & Wellness events in Dunmow.