Fitness in the Parks: Centergy at Memorial Park (Dunkirk)

We’ve got the perfect way to stay active this summer! Join us and YMCA of Jamestown New York at Dunkirk’s Memorial Park on Wednesdays at 4:30 p.m. for Centergy during #FitnessintheParks. Feel yourself growing longer and stronger with this invigorating workout for the mind and body. Fundamentals from yoga and Pilates are incorporated along with athletic training for balance, mobility, flexibility, and strengthening the core.

Please note, participants should bring their own water bottles and mats. No other equipment is required.

For more information and the complete class schedule, visit https://www.IndependenthHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA of Jamestown New York to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Wednesday, 23rd July, 09:00 am, Retirement your way. Speak one-on-one with us at the Jamestown/Lakewood Medicare Information Center. in Lakewood
• This Wednesday, 23rd July, 09:00 am, Fitness in the Parks: Yoga at Cheektowaga Town Park in Buffalo
• This Wednesday, 23rd July, 10:00 am, Fitness in the Parks: Barre at Goehle Park (Widewaters Marina) in Lockport

Also check out other Workshops in Dunkirk, Health & Wellness events in Dunkirk.