Super Chilled Out Tuesday - 90 minutes class

It's Super Chilled Out Tuesday as it’s the last Tuesday of the month. That means a 90 minutes class this week.

So, a longer settlement at the start. Taking a bit more time to disconnect!
Who knows what you might get. Silence perhaps or some breathwork.

Usual asana class that we have been building on.

Then lastly perhaps a mini meditation / longer shavasana. Deeper closing stretch…

You may also like the following events from Gimmie Yoga - Dunfermline:

• This Saturday, 26th July, 02:00 pm, Self Care Saturdays month 3 in Dunfermline
• Next month, 30th August, 02:00 pm, Self Care Saturdays month 4 in Dunfermline

Also check out other Workshops in Dunfermline, Health & Wellness events in Dunfermline.