�SOMATIC YOGA FOR WOMEN�
RELEASE ANXIETY, ANGER, GUILT AND SHAME THROUGH POWERFUL MOVEMENT
I have been honing these classes over the past year and am so proud of what they have deceloped into, and how successful and popular they are becoming.
This class is like no other that I offer.
It is POWERFUL
It is CATHARTIC
And it sells out consistently each month.
Here are the next dates:
�Sunday 28th of September @ 10.30 - 11.30: Releasing Anger. SOLD OUT
�Friday 3rd of October @ 17.15-18.15: Releasing guilt and shame
�Sunday 19th of October @ 10.30 -11.30: Anxiety release; Finding your centre
Expect more of the same:
� Lots of primal and intuitive feminine movement; swaying,rocking undulating
� More punches,kicks and shakes to stir up and release stagnant energy and discharge emotion
� Maybe even a scream to really release
� Saying YES to more you want to let go of
� and of course the musical surprises that I love to pounce on you with….
It was when I was teaching somatic yoga a few months ago, that something happened to change everything in the way I would teach every class after it.
I was guiding everyone to a move called 'clearing the table' - essentially using your arms to imagine that you are moving everything off your metaphorical table. As I was doing it myself, I began to intuitively and aggressively emote through my mouth. I didn't guide the class to do it. They all did it instinctively once seeing me doing it.
When I reflected after that class, I realised that there was something in that simple act that we all needed. A release that is so much more powerful when combined with breath, movement and sound.
One of my frequent somatic yoga ladies commented that my classes are getting wilder and wilder. And they are. But I'm led by you. I'm seeing what is supporting your therapeutic shifting. You're all guiding to me to make it even bigger. Even bolder. Even louder.
These classes are not therapy (or maybe they are �) but they are most definitely therapeutic. I’ve never had so much feedback about classes than I have had about these. I can feel the power as I’m designing your sequences at home. But they are even more powerful when your collective energy comes together in the room. I’m so grateful for your trust in me and the process.
Class is £11
Drop a line to
YW15IHwgZWxlbWVudHNoeXBub3RoZXJhcHkgISBjb20= for more information or to book �
Also check out other Workshops in Dunfermline, Health & Wellness events in Dunfermline.
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