Delighted to be offering these NEW SESSIONS here at Quantum Healing
9D breathwork is a modern wellness practice that combines rhythmic breathing with specialised soundscapes and frequencies delivered through headphones to access the subconscious mind and facilitate deep emotional and nervous system shifts. It is considered a multi-sensory experience that uses techniques like binaural beats, guided hypnosis, and subliminal messaging to release trapped emotions, clear mental clutter, and promote a feeling of lightness, clarity, and centeredness. Participants typically wear headphones and an eye mask while lying down for the session.
What it is
A blend of ancient and modern techniques:
It builds upon traditional breathwork by incorporating modern technology to create a more immersive experience.
Multi-sensory experience:
Participants use headphones that deliver a combination of conscious breathing, brainwave entrainment, hypnotic suggestions, and healing frequencies to shift their mental and emotional state.
Access to the subconscious:
The combination of breathwork and specific sounds is designed to help people enter alpha and theta brainwave states, which are associated with deep relaxation and subconscious access.
Aims:
It is used for releasing stress, clearing old patterns, healing trauma, gaining clarity, and resetting the nervous system.
What to expect during a session
Guided experience:
Sessions are guided, often with music and guided visualisations, to help participants breathe rhythmically and go on an internal journey.
Headphones and eye mask:
A common setup involves wearing headphones and an eye mask to block out external distractions and enhance the immersive sound experience. These will be provided for you.
Physical and emotional release:
People may experience physical sensations like tingling or warmth, or emotional releases, sometimes involving screaming or convulsing.
Duration:
Sessions can be relatively short, with some practices described as taking around 20 minutes with three 5-minute rounds of breathwork.
Who it is for (and who should be cautious)
Suitable for:
Individuals looking for stress release, emotional healing, or a way to address mental clutter and subconscious patterns. Some schools are even using it to help students manage anxiety.
Not suitable for:
9D breathwork is not recommended for those who are pregnant or have cardiovascular or chronic respiratory conditions. It is important to check with a medical professional if you have any concerns.
places are limited, so dont delay in booking your space folks.
The Exchange: £15 per person. £5 deposit secures your space. DM to book😁💚
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