Free YUAN GONG QIGONG Hour – A Gentle Introduction to Inner Harmony
Curious about Qigong but not sure where to begin?
Come along to a FREE one-hour taster session and experience Yuan Gong Qigong – a simple, graceful, and deeply nourishing practice that supports both physical health and emotional wellbeing.
What is Yuan Gong?
Yuan Gong is a modern form of Qigong rooted in ancient Chinese wisdom. It uses flowing movement, breath, and awareness to calm the mind, restore balance, and activate the body’s natural healing ability. It's gentle, accessible to all ages, and doesn’t require any previous experience.
What to Expect:
In this relaxed, friendly session, you’ll be guided through a short practice, learn what makes Yuan Gong unique, and get a feel for how it can support you in daily life – whether you're seeking more energy, less stress, or a clearer mind.
Location: Brighton, Dunedin
Date & Time: Wednesday 9th July 10am-11am
Cost: Free
If you're curious, come along and try it out—no pressure, just presence. You might just discover something truly nourishing.
To book your spot or ask a question, contact me on:
https://www.shine-bright-centre.co.nz/contact.html
Also check out other Health & Wellness events in Dunedin.
