Slow Down & Sleep - A 'Well' Session with Kim Forrester

DUNEDIN: Do you ever feel like there’s never enough time in the day? You’re not alone. Despite having more leisure time than previous generations, 41.8% of people report feeling like they don’t have enough free time, with many struggling to balance work, family, and personal wellbeing.

Join award-winning author and holistic wellbeing educator Kim Forrester for an eye-opening and restorative workshop designed to help you:
� Reduce stress and reclaim a more natural pace of life
� Balance busyness with stillness to create space for calm and clarity
� Improve sleep hygiene and restore deep, rejuvenating rest

This workshop is an antidote to the rat race, offering practical tools to help you slow down, reset, and embrace a healthier rhythm. If you’re ready to step off the treadmill and into a life of greater ease and vitality, this is your invitation.

Free coffee and tea will be available, or purchase your favourite beverage at the bar. Reserve your spot today!

Sincere thanks to Petridish for sponsoring this event.

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