Kai For Life is a free community workshop hosted by the Valley Project with special guest speaker, Natalie Ashton, Dietitian from WellSouth, for people here in the Valley.
If you've been struggling to navigate the facts about healthy kai that is good for you and your whānau, then come along to this session and get some free support on your health journey.
If you've been wanting to eat better to improve your health, thinking about changing your food habits and behaviours or just want to understand how to eat well on a budget - this could be the session for you!
Natalie will look at:
- how kai can improve our overall health
- Food groups, portion sizes and eating patterns
- Label reading to understand what you're really eating
- Eating well for less $$
- Dieting versus sustainable eating
- Creating a positive relationship with kai, your body and health
Any questions, please email
cHJvamVjdCB8IG5vcnRoZWFzdHZhbGxleSAhIG9yZw== or give us a call on (03) 473 8614
You may also like the following events from The Valley Project:
Also check out other
Health & Wellness events in Dunedin,
Workshops in Dunedin.
