Kai for Life - Eat Better to Improve your Overall Wellness with Natalie Ashton, WellSouth Dietitian

Kai For Life is a free community workshop hosted by the Valley Project with special guest speaker, Natalie Ashton, Dietitian from WellSouth, for people here in the Valley.

If you've been struggling to navigate the facts about healthy kai that is good for you and your whānau, then come along to this session and get some free support on your health journey.

If you've been wanting to eat better to improve your health, thinking about changing your food habits and behaviours or just want to understand how to eat well on a budget - this could be the session for you!

Natalie will look at:
- how kai can improve our overall health
- Food groups, portion sizes and eating patterns
- Label reading to understand what you're really eating
- Eating well for less $$
- Dieting versus sustainable eating
- Creating a positive relationship with kai, your body and health

Any questions, please email cHJvamVjdCB8IG5vcnRoZWFzdHZhbGxleSAhIG9yZw== or give us a call on (03) 473 8614

You may also like the following events from The Valley Project:

• This Sunday, 27th July, 05:00 am, North East Valley Monthly Crop Swap - 27 July 2025 in Dunedin
• Next month, 31st August, 05:00 am, North East Valley Monthly Crop Swap - August 2025 in Dunedin
• This September, 28th September, 05:00 am, North East Valley Monthly Crop Swap - September 2025 in Dunedin

Also check out other Health & Wellness events in Dunedin, Workshops in Dunedin.