Building Resilience Through Wellness Workshop in Dunedin

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Offers: Group of 5 - 10 people 10% Discount, Group of 11 - 20 people 15% Discount

Course Overview:

Workplace wellness is a proactive approach taken by both organizations and individuals to ensure the health and well-being of employees. By focusing on wellness, businesses can reduce stress, lower absenteeism, and improve overall performance. This Workplace Wellness Training aims to raise awareness and equip participants with practical tools to improve mental and physical health, helping both individuals and organizations thrive.

This course is designed for anyone interested in enhancing workplace wellness and gaining insights into how personal well-being impacts productivity and organizational success.

Course Objectives:

Participants will learn how to:

• Raise awareness about the importance of workplace wellness.
• Improve mental and physical well-being by adopting positive strategies.
• Understand how wellness benefits both individuals and organizations.
• Maintain a healthy work-life balance for increased productivity.
• Foster an environment that promotes wellness for themselves and their colleagues.

Why Wellness Training is Important: Wellness encompasses physical, mental, and emotional health. This training will guide participants in understanding the multidimensional aspects of wellness, how it contributes to workplace success, and how to implement wellness strategies effectively.

Course Features:

By the end of the course, participants will be able to:

• Define wellness and its importance in the workplace.
• Practice rational and positive thinking techniques.
• Apply the six dimensions of wellness to improve personal well-being.
• Understand the significance of a work-life balance.
• Explain how wellness contributes to business success.

Target Audience:

This course is open to anyone interested in learning wellness skills and improving both their personal well-being and workplace environment.

Technical Requirements for eBooks:

• Internet access for downloading the eBook.
• A laptop, tablet, smartphone, or eReader (excluding Kindle).
• Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader).

Certification:

Upon successful completion, participants will receive a Leadflake Certificate of Completion.

©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Info: ● Defining workplace wellness and setting expectations for the course.

Info: ● Tracing the origins of wellness and how it became accepted in corporate culture.

Info: ● Understanding how wellness benefits both individuals and the organization.

Info: ● Recognizing negative thoughts and transforming them into positive, actionable ideas.

Info: ● Practicing strategies to foster rational and constructive thoughts in daily situations.

Info: ● Exploring occupational, physical, social, intellectual, spiritual, and emotional wellness. A questionnaire will help participants assess their current wellness in these areas and identify areas for growth..

Info: ● Using the six dimensions of wellness to create actionable personal wellness goals.

Info: ● Understanding why workplace wellness is foundational and designing a fictional wellness program for an organization.

Info: ● Learning strategies to maintain a healthy balance between work and personal life, and understanding how priorities shift.

Info: ● Developing a personal wellness action plan tailored to individual needs and work circumstances.

Info: ● Reviewing real-life examples to explore different approaches to wellness challenges.

Info: ● Understanding the role of managers in fostering wellness and providing necessary support.

Also check out other Health & Wellness events in Dunedin, Workshops in Dunedin.