Stress & Meditation Fundamentals

This workshop is available for teens through to seniors, families, groups, and organizations to equip participants with a fundamental understanding of the stress-response (the sympathetic nervous system) and how Mindfulness--Based Interventions (MBI's) can turn on the relaxation-response (the parasympathetic nervous system). This can assist with stress reduction, post-operative, athletic performance, chronic disease, and for psychological imbalances.


The techniques taught are a valuable adjunct to anyone already working with a health professional and for those seeking to ready themselves to process past traumatic information through EMDR, Prolonged Exposure Therapy, or other psychological interventions that require grounding in the present moment.


Cost: $99 (receipt available for insurance)

Click to learn more and to register.

https://www.purelywellness.com/kyle-cheveldayoff


By reservation only, min four participants, max 16.

You may also like the following events from Mind-Body Health:

• Next Sunday, 16th November, 10:00 am, Past Life Regression in Duncan
• This month, 29th November, 10:00 am, The PCM Technique in Duncan

Also check out other Health & Wellness events in Duncan, Workshops in Duncan.