Bookable: Intro to cold water swimming

Looking to continue swimming through the winter this year to experience the wellness benefits? Enjoy a guided wild swim in a safe, supportive and informative way on our INTRO INTO COLD WATER SWIMMING

These sessions (1-1.5hrs) are with STA qualified coach (s)
Coaching can cover
Keeping warm and mobile
Water safety
Equipment
Techniques
Reading weather and conditions
Wildlife
Loan of tow float
Insurance

You must be over 18 and be able to swim
£35 per person
£75.00 121
To book email Y29sZGluZ2hhbWJyYXZlYmF5ZXJzIHwgZ21haWwgISBjb20=

Coldingham Brave Bayers is a social enterprise company making waves for Positive Change! Supports our mission of promoting physical and mental well-being through wild swimming and associated activities.


Please see some of our Feed back

"I would say all of the above but in particular the coaching . Sharon gave many tips and demonstrations which made swimming in open water more efficient. I realised yesterday that I am an erratic swimmer at best and burn too much energy in trying to keep up with people who are strong swimmers. Yesterday taught me I don’t need to keep up and slow and steady wins the race. I swam 1200metres yesterday without stopping or standing . Feel it in my legs today . It was a hugely insightful day on a personal level for me ".

You may also like the following events from Coldingham Brave Bayers :

• This Wednesday, 20th August, 06:30 pm, Wild Swimming for wellbeing in Berwick Upon Tweed
• Next Monday, 25th August, 06:30 pm, Wild Swimming for wellbeing in Berwick Upon Tweed
• This October, 26th October, 12:00 pm, Bookable: Intro to cold water swimming in Berwick Upon Tweed

Also check out other Sports events in Dunbar, Health & Wellness events in Dunbar, Nonprofit events in Dunbar.