Yoga and Meditation Workshop - finding your inner peace

Welcome to Finding Your Inner Peace , a yoga and meditation workshop designed to help you calm your mind, and awaken a deeper sense of balance and harmony within.
Through gentle yoga postures, breathing techniques, mantra , guided meditations and visualisation, this workshop invites you to pause, breathe, and return home to yourself.
True peace begins in the heart. When we quiet the noise of the mind and reconnect with our inner stillness, awakening a space of compassion, clarity and balance. Our inner transformation becomes the foundation for peace in our families, communities and the world

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