Sunday, October 19th, join us for a 75 minute Slow Flow x Sound Bath Experience.
A calming blend of gentle movement, guided meditation, and the soothing sounds of crystal bowls.
You’ll start with a slow flow yoga practice to release tension and reconnect with your body. From there, we’ll ease into stillness with meditation and the restorative vibrations of a sound bath to leave you feeling grounded, clear, and renewed.
What to expect:
Gentle yoga flow to release stress
Guided meditation to reset your mind
Crystal sound bath to restore balance
When: Sunday, October 19th 10-11:15a
Where: Movo Studio
This experience is open to all levels, whether you’re brand new to yoga or a longtime practitioner, it’s simply about giving yourself space to breathe, reset, and restore.
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