A Movement Workshop for Moms & Moms-to-Be
Sunday December 14th 10-11:30a
$40
Pregnancy doesn’t mean slowing down, it means getting smarter with your movement.
Join us for a hands-on, interactive workshop where we debunk the biggest myths about fitness and working out during pregnancy and give you the confidence to move, train, and feel powerful in every trimester.
This isn’t a lecture.
This is full-body learning through movement, breath, exploration, and play.
What We’ll Dive Into (and feel in your body):
Your Core Isn’t Fragile Learn how your core actually works during pregnancy, what true support feels like, and how to train it safely without fear-based messaging.
The Magic of Your AdductorsDiscover the role your inner thighs play in pelvic stability, low back comfort, and birth prep. Plus movement drills you’ll instantly feel the difference from.
Hinge Like a BossDeadlifts and hinge patterns aren’t off-limits. We’ll break down how to hinge with power and alignment as your body changes week to week.
Impact Isn’t the EnemyJumping, bounding, and impact movements can be done safely for many pregnant bodies. We’ll explore how to assess readiness, modify with confidence, and maintain athleticism without guessing.
Why This Workshop?
Because pregnancy fitness should feel empowering, not restrictive.Because your body is capable, adaptable, and brilliant.Because when you understand the why, you move with trust not fear.
You’ll leave with practical tools, a renewed sense of body confidence, and movement strategies you can use during every trimester… and beyond.
Perfect For:
Anyone currently pregnant Newly postpartum and rebuilding Coaches/trainers who want evidence-based, non-fear-based programming Anyone who wants to feel strong, safe, and supported during pregnancy movement
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