Beginning Insight Meditation

What is it like to have a mind? As humans we have each been given this wonderful, creative tool, yet most of us were not trained on how to use it. The result is that we can sometimes feel trapped in cycles of thought and controlled by our impulses. This class is an introduction to the beginning principles of Insight Meditation- a practice where you observe, and over time quiet the constantly thinking and judging mind.

Find more information and register here: https://duluthfolkschool.com/events/beginning-insight-meditation/

You may also like the following events from Duluth Folk School:

• This Saturday, 2nd August, 08:30 am, Fika & Fiber in Duluth
• This Saturday, 2nd August, 05:00 pm, Old Time Jam Session in Duluth
• Next Monday, 4th August, 05:00 pm, Make a Cattail Basket in Duluth

Also check out other Health & Wellness events in Duluth, Workshops in Duluth.