🥾 Come and learn a new skill that will exercise almost all your body! Nordic walking beginner courses are starting in Belper this January.
✨ Fun, social, and a fantastic full-body workout - if you can walk unassisted you can Nordic walk.
🌅 Thursday morning sessions 11.00-12.00 noon and 12.30-13.30 start January 29th and it's £52 for a block of x4 hour long lessons. You'll be in a small group for quality instruction and poles are available to borrow within the price.
👉 Places are limited, so to book and for more details please email
bm9yZGljc3RyaWRlMnRocml2ZSB8IGdtYWlsICEgY29t or message me on 07967 727780
NORDIC WALKING BENEFITS:
💪 Use 90% of your muscles, by using upper body equally as hard as lower body
Improve & correct your posture
Strengthen your lower back & core muscles
🫀 Increase your cardiovascular and aerobic fitness
Strengthen your core muscles, essential for everyone, this is where the power for movement originates in the body
Alleviate pressure on knees/hips/ankles for the duration of your hikes
🏃♀️ Increase uphill speed by ⅓ with correct technique
Also check out other Workshops in Dudley.
