🏃♀️ Postpartum Running Workshop:
Date: Friday, September 6th
Time: 8:00–10:00 AM
Location: Nurtiva Therapy Clinic
📍 1082 Cedar Cross Rd. Suite 1002, Dubuque
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Cost: $60
Sign up here ➡️
https://visit.nurtivapelvictherapy.com/runningworkshop
🚨Only 15 spots available!
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Join Dr. Kaitlyn Smith, Women’s Health Physical Therapist, and Josh Miller, Licensed Massage Therapist & Movement Specialist, for an empowering, hands-on workshop designed to help you safely and confidently return to running after having a baby.
This is more than a class—it’s your comeback plan.💪
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What You’ll Learn:
✔️ Understand your postpartum body and how it affects movement
✔️ Improve posture and alignment for more efficient running
✔️ Strengthen key muscles used in running
✔️ Learn red flags to watch for and when to seek professional help
✔️ Foundational drills to build strength and confidence
✔️ Tips and tools for running with less effort and more ease
✔️ How to reconnect with your body through mindful movement
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Who is this class for?
👉 Moms at any stage of postpartum recovery
👉 Those returning to running or thinking about starting
👉 Anyone experiencing symptoms like leaking, pain, or pelvic pressure
Even if you’re not quite ready to lace up yet, this workshop will give you the tools to start building your foundation.
Also check out other Workshops in Dubuque, Health & Wellness events in Dubuque.
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