Join us for a guided workshop to pause, reflect, and discover your one word for 2026—one powerful word to inspire, focus, and empower you throughout the year.
In this workshop, you will:
• Discover the basics of mindfulness meditation
• Clarify and connect with your core values
• Design a daily rhythm that reflects those values and moves you toward your ideal vision for your life
• Release what no longer serves you and may be holding you back
• Embrace self-compassion and make self‑care a true priority
Statera Upper Level
Thursday, February 22nd, 5:00-7:00pm
$35
What does Living Well mean to you? At Statera, we focus on the importance of integrative health, considering each person as a whole: mind, body and spirit. Join us for our "Living Well" series throughout the year, each focused on a different health and wellness topic.
Also check out other Health & Wellness events in Dubuque, Workshops in Dubuque.
