Nidra & Sound Healing Led by Tom & Jen R.

Nidra & Sound Healing Led by Tom & Jen R.
Sunday, October 19 at 7:00 PM
B-1 Yoga, 185 Main Street, Dubuque

This October, gift yourself the experience of deep rest and renewal. Tom will guide you through a nourishing Yoga Nidra meditation—inviting the body and mind into stillness and spaciousness. As you settle into this state of deep relaxation, Jen R. will weave in the healing vibrations of sound, creating a powerful blend of movement, meditation, and resonance.
This class is designed to soothe the nervous system and leave you feeling balanced, restored, and deeply connected.

Sign up under Classes!
https://www.wellnessliving.com/schedule/b1_yoga-hofdd7?id_class_tab=1&k_class=821210&k_class_tab=29585

You may also like the following events from B-1 Yoga:

• This Thursday, 2nd October, 07:30 pm, October Detox Flow: A 5-Part Lymphatic Series with Ali in Dubuque
• This Friday, 3rd October, 05:15 pm, Kids Yoga Workshop with Molly Schreiber in Dubuque
• This Friday, 3rd October, 06:00 pm, Get Ready to Dance… Thriller Style! in Dubuque

Also check out other Health & Wellness events in Dubuque, Workshops in Dubuque.