Master your Core + Floor

Think you’re using your core correctly? Most people weren’t taught how.

This workshop with Life in Motion pelvic floor specialists Dr. Logan & Dr. Kelly breaks down how to actually engage your core + pelvic floor in Pilates, Yoga, and Strength.

Perfect for anyone dealing with bladder leakage, pelvic pain, pressure or just wanting to move with more confidence and control.

Educational. Empowering. Game-changing!

You may also like the following events from Soul Revolution Yoga + Cycling:

• This month, 21st February, 11:00 am, Toddler + Me Yoga in Dubuque

Also check out other Health & Wellness events in Dubuque, Workshops in Dubuque.