Anger Management

This free, educational course provides practical tools and strategies for understanding and managing anger. Learn to identify your anger triggers, develop healthy coping mechanisms, and improve communication skills to navigate conflict constructively. This program is designed to help you regain emotional control and build stronger interpersonal relationships in your personal and professional life.

You may also like the following events from NAMI Dubuque:

• Next Monday, 5th January, 01:00 pm, NAMI Connection Peer Support Group @ Manchester in Manchester
• Next Tuesday, 6th January, 06:00 pm, NAMI Dubuque Family Support Group in Dubuque
• Next Wednesday, 7th January, 04:00 pm, Mindful Arts & Crafts in Dubuque

Also check out other Workshops in Dubuque.