POP UP: Fitness From the Ground Up

A discussion on how our feet impact strength, balance and knee/hip/low back pain. This hour long workshop will educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.

You may also like the following events from The Well Studio:

• Next month, 18th October, 01:00 pm, FREE Community Restore Yoga Class in Dublin
• Next month, 19th October, 01:00 pm, Self Empowered Celebration Retreat in Dublin

Also check out other Workshops in Dublin.