Rise Up Your Wellbeing with @paeratarise - A free community event designed to encourage connection, movement, and wellbeing for all ages. Join us for a morning of fun, relaxation, and community at Rise Up Your Wellbeing with Paerate Rise—a free event designed to encourage connection, movement, and wellbeing for all ages. Whether you're looking to move your body on the mat, experience the thrill of contrast therapy, or simply enjoy a community picnic with your loved ones, there’s something for everyone!
Date: Sunday, May 4th
Time: 8:00 AM – 11:00 AM
Location: Paerata Rise Subdivision
Event Highlights:
Live Music & Local Stalls: Enjoy the sounds of local musicians and explore vibrant stalls offering unique products and services.
Contrast Therapy Sessions: $40 for 40 minutes of alternating between hot and cold therapy. Choose from 9:00 AM or 10:00 AM time slots for this invigorating experience. Limited spots are available, so booking is essential.
Kids Zone
Mini Yoga & Stretch is a playful introduction to yoga and mindfulness for children, helping them build resilience and calmness.
Wellness Arts & Crafts Corner: Let your creativity flow as kids decorate their own affirmation cards.
Event Schedule:
8:00 AM - 8:40 AM: Fun Mat Movement Session
Start the day with a light-hearted mat movement session to get the body flowing.
8:40 AM - 9:00 AM: Outdoor Meditation Session
Slow down with a calming meditation session in nature. Ground yourself in the present moment, breathe deeply, and soak in the peace and beauty of the outdoors.
9:00 AM - 11:00 AM: Recovery & Connection - Community Picnic + Sauna & Ice Bath Sessions
After the movement and meditation, join us for a community picnic and the unique experience of Sauna and Ice Bath sessions. Challenge yourself in the ice bath (with the support of fellow participants) and feel the rush of energy and connection that comes from pushing beyond your comfort zone!
Also check out other Music events in Drury, Health & Wellness events in Drury.
