Yoga Foundations Class

Build confidence in every pose with Yoga Foundations, our gentle Monday-evening class that lays the groundwork for a lifelong practice.

You’ll weave fundamental asanas with calming breath work and “meditation in motion,” all at a pace that welcomes beginners while giving seasoned yogis space to refine alignment.

Expect a non-judgmental atmosphere, supportive modifications, and a blend of strength, flexibility, and deep relaxation that leaves you centered and restored.

You may also like the following events from Rooted Wellness Company:

• This Monday, 7th July, 09:00 am, Fun-damentals Flow Yoga Class in Dracut
• This Tuesday, 8th July, 09:30 am, Core Power Yoga Class in Dracut
• This Tuesday, 8th July, 06:00 pm, Chakra Balance Yoga Class in Dracut

Also check out other Health & Wellness events in Dracut, Workshops in Dracut.