Join us for a deeply nourishing 90-minute Yin Yoga and Sound Healing journey in honor of the Autumn Equinox—a sacred pause between light and dark, movement and stillness.
This class is designed to support your natural rhythm of letting go and turning inward. Through long-held Yin postures, we’ll target the Lung and Large Intestine meridians, helping to release tension from the chest, shoulders, and upper back—the energetic pathways of grief, clarity, and acceptance.
✨ To deepen the experience, the class will be accompanied by live sound healing using crystal bowls, chimes, and other instruments—infusing each posture with vibration, calm, and connection.
🌀 Expect:
• Slow, supported Yin shapes
• Mindful breathwork & guided meditation
• Seasonal insight based on Traditional Chinese Medicine
• Healing sounds to restore your energy body
This is your space to pause, reset, and realign with the natural rhythms of the Earth. As the trees release their leaves, may we release what no longer serves. All levels welcome. Please bring a mat, blanket, and anything you need to feel cozy and supported.
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