If you are seeking self care, discovery, and creative expression, this may be the workshop for you.
In this two-part workshop, you will first be led into a gentle flow to explore and embody the stages of metamorphosis through movement and stillness (all levels are welcome). Then, you will be taken on a journey through guided visualization and receive a butterfly message. Lastly, you will be provided with real butterfly wings to create an art piece to honor the symbolism of change and inner transformation.
What to bring: comfortable clothing, a journal, water, yoga mat, and any props to support movement and rest such as blocks, blanket (yoga or any firm blanket), and bolster or pillow.
This workshop will be 2 hours in length and will be held on Saturday, August 2nd, 11:00am-1:00pm. All materials you will need are included in the cost of the ticket.
About the teachers of this workshop:
> Salwa is a trauma-informed yoga instructor who approaches teaching with a student-centered lens that is inclusive and gentle, inviting exploration, curiosity, fluidity, and restoration. When not teaching, Salwa works as a mental health counselor. To find out more about her therapy services visit
https://www.andstillwerise.us/team-bio/salwa-galal
> Theresa is an art therapist whose passion in life is to create stronger mind-body-spirit connections. Theresa uses various energetic and expressive healing techniques to help people discover a deeper essence of themselves. She has a love for facilitating art and nature based groups to connect with the wonder and magic of the earth, and is overjoyed to bring some of her offerings to Moonlight and Mindfulness. To find out more about her services you can learn more at www.sacred-healing-arts.com
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