Yoga For Stress & Anxiety Reduction

🧘‍♀️ Yoga for Stress & Anxiety Reduction 🧘‍♂️
Tuesdays | 5:30-6:30 PM
Led by the dynamic Anoma Newman

Feeling overwhelmed? Stressed? Anxious? This class is your weekly reset—a safe space to unwind, breathe deeply, and move with intention. Anoma Newman will guide you through gentle yoga, breathwork, and mindfulness practices designed to calm the nervous system, release tension, and restore balance.

This class is perfect for anyone looking to reduce stress, quiet the mind, and cultivate inner peace—no prior yoga experience needed!

📍 Tula Yoga
🌿 Tuesdays | 5:30-6:30 PM
💫 All levels welcome

Step onto your mat, let go of the stress, and reclaim your calm. 💙✨ #StressReliefYoga #AnxietyReduction #FindYourZen

You may also like the following events from Tula Yoga & Reiki Professionals, LLC:

• This Wednesday, 30th April, 05:30 pm, Vinyasa Flow in Dover
• This Friday, 2nd May, 05:30 pm, $5 Beginners Vinyasa Yoga in Dover
• Next Monday, 5th May, 05:30 pm, The Power of YOGA in Dover

Also check out other Health & Wellness events in Dover, Workshops in Dover.