Hot Sunday 75: Tone & Flow Edition

Dive deep into your yoga practice with our exclusive 75-minute class lovingly called the Hot Sunday 75. This is special Tone & Flow edition with a fusion of yoga flow with total body strengthening. There will be use of light weights, bands and props.

This 50 min class targets the major and minor muscle groups with strength training exercises combined with a yoga flow to give your body the best of toning and lengthening. This will not only enhance your yoga practice but will also improve upper and lower body strength as well as your core! Get ready for a great total body experience!
Bring water to stay hydrated as the room will be warm!

Modifications are always given.

You may also like the following events from Be Yoga Studios, LLC:

• Next month, 16th August, 01:00 pm, From Stressed to Centered - A mini retreat in Dover

Also check out other Workshops in Dover, Health & Wellness events in Dover.