Cottage Calm Yoga Nidra

A Soft Place To Land Where Guided Rest Meets Cozy Stillness.
Settle into cozy stillness as you’re guided through a restful Yoga Nidra designed to feel safe, warm, & unhurried. Like resting by the hearth, this practice offers space to unwind, breathe, and let your whole system gently settle.

Participants are encouraged to bring a cozy element such as blanket, pillow, journal, etc.

You may also like the following events from Embodied Directions Wellness Sanctuary:

• Next month, 13th February, 06:30 pm, Intuitive Collage Workshop in Dover

Also check out other Health & Wellness events in Dover.