I’m inviting you to join me for our
FREE July Meditation Challenge.
What if July could be your reset button?
Not the kind that needs big changes or a full blown routine overhaul — but something simple, soul nourishing, and just for you.
31 days of a gentle challenge where each day, a short guided meditation (avg 5–15 minutes) will land in your inbox, giving you a moment of calm, clarity, and connection. No pressure. No perfection. Just daily support to help you slow down and come back to yourself — one breath at a time.
Why daily? Because repetition creates rhythm. And rhythm helps us rewire our thoughts, soften our stress response, and feel more grounded — even in the chaos. When you show up for yourself daily , even for a few minutes, you’re not only supporting your nervous system and mental clarity — you’re also sending a powerful message to your subconscious: “I matter. My peace matters.”
Here’s what you’ll receive when you sign up:
✨ A new guided meditation delivered to your inbox every morning in July
✨ Most recordings are under 15 minutes — easy to fit into your day
✨ A free tracker to help you stay on course and build your habit
✨ A beautiful opportunity to reconnect with yourself before the year slips away
Sign up to join our challenge and get ready to reset, refocus & realign July 1.
https://docs.google.com/forms/d/e/1FAIpQLSdlYMsBdc8q4EziU8kpMuS05ky61krzTgNmMmBW4wj8EgVm7Q/viewform
You may also like the following events from Empowered Holistic Counselling & Wellness:
Also check out other
Health & Wellness events in Douglas Park,
Workshops in Douglas Park.
