Yoga at Dothan Nurseries! A 6- week beginner friendly yoga series. 🌱☀️

🌞 Start your day with intention, not chaos
Morning yoga clears out mental cobwebs and helps you respond to life instead of react. You'll leave class feeling grounded, focused, and way less crabby (your friends & family will thank you 😉).

💪 Build a habit you can be proud of

When you show up for yourself – especially at 6 AM – you’re telling your brain: “I follow through. I take care of myself.” It's about learning to keep promises to ourselves. This builds serious self-trust.

😴 Sleep better and boost your natural energy
Yep, even with an early wake-up. Gentle morning movement helps regulate your circadian rhythm, which leads to better rest at night and more energy during the day.

🌱 Designed for beginners.
This is a safe, supportive space to stretch, breathe, and learn the basics. You’ll build strength, mobility, and confidence without pressure or judgment.

💗 Create space just for you
If your days are packed with caring for others, this becomes your weekly “me time”. No emails. No dishes. No distractions. Just you, your mat, and your breath.

✨ Even if you think you can’t... YOU CAN.

Also check out other Health & Wellness events in Dothan, Workshops in Dothan.