Yoga to improve Energy and Circulation

Viniyoga, with its focus on breath-centered movement and individualised practice, can be a powerful tool for improving energy and circulation. By promoting relaxation, increasing flexibility and strength, and enhancing oxygenation, Viniyoga can help combat fatigue and boost overall vitality. The emphasis on mindful movement and breath control also supports improved blood flow and the removal of toxins, contributing to better circulation.

You may also like the following events from KM-Yoga:

• This Monday, 1st September, 06:00 pm, Classical Yoga - Yoga to reduce Stress and Anxiety. in Dorchester
• Next month, 25th October, 10:30 am, Open Day with Q&A for new UK 500 hr Viniyoga® Yoga Teacher Training in Dorchester

Also check out other Health & Wellness events in Dorchester.