Gardeners, take a pause.
Join us at Sculptures by the Lake for a gentle day of Pilates, Yin & Restorative Yoga – designed to support your body in the garden. Includes lunch, tea & time to explore. 🌿
Join Kerry for a rejuvenating day designed especially for gardening enthusiasts! Set in the stunning, tranquil surroundings of Sculptures by the Lake, this unique workshop blends the restorative power of Pilates with practical strength and flexibility techniques tailored to support your body in the garden.
Discover how mindful movement can ease strain, prevent injury, and enhance your enjoyment of gardening — all while exploring one of Dorset’s most inspiring outdoor art spaces.
Your experience includes guided Pilates, yin and restorative yoga sessions, time to wander the sculpture-filled landscape, a nourishing lunch, and a delicious afternoon tea.
Dig deep, stretch well, and grow strong.
Spaces are limited to 9 – book your place today!
Pilates and Mobility Session
Our retreat begins with an introduction to postural health and mobility.
The session will encompass balance, mobility and strength. An ideal companion for those who cherish their time among plants and nature. Pilates for gardeners can ensure you not only nurture your garden but also tend to your physical and mental well-being.
Lunch
A light and delicious vegetarian lunch will be provided on the roof terrace pod using many ingredients from the kitchen garden.
Wander through the Sculpture park
Take time, switch off and immerse yourself in the tranquil surroundings.
Yin Yoga Session
Yin yoga is a deeply grounding and soothing style of yoga involving long held passive stretches whilst also focussing on the breath. In turn, this helps to improve the health of joints and fascia (connective tissues).
Restorative Yoga Session
A deeply relaxing practice which can improve sleep quality, improve mood and relieve mental agitation.
Tea and Cake
Before you leave, we will serve a selection of tea and cakes, and time for reflection of the day with your host Kerry.
Also check out other Health & Wellness events in Dorchester, Workshops in Dorchester, Arts events in Dorchester.
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