Are you going to use poles on your next Ultra Race?
Do you want to improve your knowledge and ability in how to best use them?
You've never used them and no idea on what basics to begin with?
Are you taking part in a Winter Spring ultra event in 2026?
Then this training session is for you and will help.
A tool is only useful if it's handler has the skills.
"it was one of the most productive and enjoyable classes I have had in a long time" - Paul
"...the session was fabulous...the expertise and instruction you shared was great"- Carol
"thanks for a great morning, lots to remind myself of with key takeaways " - Mike
* 3 hour training session
* Theory and set up
* Foundation skills on flat terrain
* Timing and coordination drills on the hills
* Methods for steep downhill sections
* Plenty time on the glorious climbs nr Ringstead Bay
* Time for personal adjustments and coaching
* Personal video taken and sent forward with handouts.
* Handout with drills and info coached
Price : £50
Places : 10
Time : 08:30-12:00
Date : 18th October 2025
Please Message Rich 07926 127083 or email
cmljaCB8IG1hZG11bGV0cmFpbCAhIGNvbQ== to guarantee a spot - 10 places only
Location : Ringstead Bay national Trust Car Park, Unknown Road, Dorchester, DT2 8NQ
What 3 words - ///dreamer.quack.correctly
Coach: Richard O'Connor is a conditioning coach of 25+ years and former Royal Marine. Two time finisher of UTMB 100M (2019 & 2024) and age group winner UTS 100M 2025, Richard has honed his agility and skills when using poles for all of his ultra challenges and presents you the knowledge and drills that will elevate your enjoyment and performance in your 2026 races.
Kit:
Poles: if you are still to purchase, don't hesitate to contact Rich for advice
Pack or waist belt is to be taken so poles can be stowed.
Carry fluid/ food appropriate for 3 hours on feet
Wet weather kit in car and appropriate clothing for winter conditions
Trail shoes for steep descents and climbs involving rocky, grassy, muddy surfaces.
Warm clothing to change into afterwards.
Booking: clicking 'Go' or 'Interested' does not guarantee a place. Please Message Rich 07926 127083 or email
cmljaCB8IG1hZG11bGV0cmFpbCAhIGNvbQ== to guarantee a spot - 10 places only
Please message or call with any questions.
Best wishes
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