What to Expect:
When you join a Sound Bath at The Burrow Auckley, you donβt need any prior experience, just an open mind and willingness to pause for yourself. All you need to bring is blankets for comfort and a bottle of water.
A sound bath is a deeply relaxing experience where you βbatheβ in the healing vibrations of sound. Instead of water, the waves come from instruments such as crystal bowls, gongs and chimes.
The vibrations gently wash over your body and mind, helping to release stress, calm busy thoughts and restore balance.
Expect to feel lighter, calmer and more centred, ready to step back into daily life with more ease.
The Burrow Pass can be purchased at the checkout.
This will give you 5 sessions for the price of 4 so you can dip into meditation, sound baths, or the art circle at your own pace.
For Sound Baths:
Medical information:
If you are pregnant or have epilepsy or seizures you will not be able to attend these sessions
Please consult with your health professional before attending if you have any of the following:
Heart condition
Pacemaker
Metal implants, pins or plates
Mental health concerns
If you have sound sensitivity, we recommend you sit further away from the sound bowls.
Ultimately you know your own body best, if at any point you feel uncomfortable or uneasy, itβs ok to stop and take a break.
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Health & Wellness events in Doncaster,
Arts events in Doncaster.
