Beginner’s Yoga – 5 Week Course
Start your journey with a steady, supportive foundation.
Whether you're brand new to yoga or returning after a break, this five-week course is designed to gently guide you through the essentials of yoga practice.
Over the weeks, you’ll be introduced to:
Foundational yoga poses - [Engage in a series of gentle yoga poses designed to increase flexibility, strength, and balance.]
Breathwork (pranayama) techniques – [Learn the basics of pranayama (breath control) to enhance your practice and promote relaxation. Simple breathing exercises are integrated throughout the session to connect the mind and body.]
Gentle flows to build strength and mobility – [Each posture is explained in detail with modifications offered to suit all levels of flexibility and strength.]
Simple mindfulness + relaxation practices – [Each class ends with a guided relaxation or short meditation to help release tension and leave you feeling refreshed and centered.]
This is a welcoming space where there's no such thing as “not flexible enough” or “not fit enough.”
Every body is welcome - no previous experience needed.
By the end of the course, you’ll feel more confident stepping into any yoga class, moving your body with greater awareness, and tuning in to your own rhythm.
Benefits of Yoga:
Improved flexibility and strength.
Enhanced mental clarity and reduced stress.
Better posture and body awareness.
Increased overall well-being.
Course Details:
🗓️ Dates: [Tuesday 29th July until Tuesday 26th August]
⏰ Time: [6:00pm – 7:00pm]
📍 Location: [Cantley Community Centre, 136 Goodison Boulevard, Bessacarr, Doncaster, DN4 6DF]
💷 Investment: [£50]
🧺 What to bring: A yoga mat, if you want to. However all equipment is provided. Comfortable clothing that allows for free movement. A water bottle to stay hydrated. An open mind and a willingness to learn.
Numbers are limited to keep the space personal and supportive, so early booking is recommended.
✨ If you’ve been meaning to begin... this is your invitation. ✨
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