Learn a Natural and Effortless Approach to Meditation
Instinctive Meditation® is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, release tension, reclaim your love of life, and emerge refreshed. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
The secret to effortless meditation is this: you need to find practices and techniques that fit who you are!
For over 50 years Dr Lorin Roche has been developing Instinctive Meditation and co-creator of this course, Michael McDowall, a senior teacher of The Radiance Sutras School of Meditation,
along with Kimberley Marshall, a 500-hour trained Meditation Guide, is offering this training livehere on the Sunshine Coast.
Meditation is now mainstream and is recommended by many health professionals to alleviate stress, overwhelm, exhaustion, feeling disconnected from life, etc.
The problem is most people don’t know how to create a meditation practice that works for them. There are rules to follow that don’t always make sense – sit still in uncomfortable positions, stop your thoughts, focus on just one thing, block out your emotions, don’t be so attached!
People try meditating with all of these rules but without receiving skillful guidance that honours their individuality, they often give up. “Oh I tried meditation and it didn’t work. I had lots of thoughts. My legs fell asleep and I was so uncomfortable that I couldn’t focus. I just can’t make my mind blank!”
This means that a wonderful source of relaxation, nourishment, and restoration can easily get lost.
The good news is we don’t have to abide by restrictive rules and limited definitions of meditation.
There are an unlimited number of ways to meditate and through Instinctive Meditation we open to these possibilities. Enjoying a beautiful sunset, luxuriating in a warm bath, feeling the thrill of riding a wave, relishing a delicious meal with dear friends – all of these are potential doorways into our meditation practice.
From the very beginning you will be guided through our simple, life affirming 8 part flow and each week we will dive deeper into 2 aspects of this flow, so that at the end of the 4 weeks, you will have learned a framework within which you can meditate effortlessly, be completely natural and always feel refreshed and renewed.
Each week you will have one 90 minute live class and will be provided with a manual.
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