Breathwork for daily life class - explore powerful breath and body movement techniques

Join us and discover the life enhancing benefits of powerful breathing techniques and somatic body movements.

The class is designed to help us flow better through the day by practicing different breathing techniques that can be applied in daily life to reduce stress and anxiety and importantly... be more present!

Regularly practicing breathing techniques can do the following for practitioners:

Boost your resilience and tackle life's challenges with more ease and confidence

Strengthen your nervous system and ensure optimal health and well-being

Unlock your emotional intelligence and enhance self-awareness
Experience enhanced presence, creativity and mental clarity

Achieve peace of mind (so good!)

Manifest the life you desire by tapping into the power of intention

Connect with like-minded people.

This is not a full emotional release breathwork session... think of it more as skills development for your breathing mechanism and emotional and mental states.

Importantly we practice the vital skill of 'being present'.

Through breathwork techniques we also connect with deep states of relaxation and connection with our true selves.

More information here -

https://events.humanitix.com/morning-breathwork-class-2kt3s8ag

You may also like the following events from Aspire Pro:

• Next Friday, 20th June, 06:00 am, Breathwork for daily life class - explore powerful breath and body movement techniques in Dicky Beach

Also check out other Workshops in Dicky Beach, Health & Wellness events in Dicky Beach.