🌿 Hu – Jatra Sufi Yoga Wellbeing Journey 🌿
✨ Open & Free for All ✨
This October, join us for a 4-week transformative journey of Yoga, Breath, and Sufi-inspired meditation to restore balance, vitality, and inner harmony.
🗓 Week 1 – Oct 4
Yoga Asanas to boost energy, lower stress hormones & support body systems.
Health Talk: Diet as Medicine – explore how yogic food and nutrition can heal and strengthen.
🗓 Week 2 – Oct 11
Pranayama for hormonal health, calmness & vital energy.
Health Talk: Lifestyle as Medicine – balancing life with yogic day & night routines.
🗓 Week 3 – Oct 18
Asana, Kriya, Pranayama & Mudra for energy, stress relief & resilience.
Health Talk: Yama & Niyama – yogic principles for clarity, discipline & fulfillment.
🗓 Week 4 – Oct 25
Asana, Pranayama & Dhyana for heart–brain coherence & transcendence.
Health Talk: Hu Sufiyana Meditation – essence, purpose & practice for awakening.
Whether you seek healing, balance, or spiritual growth—this journey is designed for you. Bring your yoga mat and wear comfortable clothes.
Venue: Jatra Biroti
Time: 9:00 AM - 1:00 PM
🔗 Register here:
https://forms.gle/9Gmb5gmy7Tj1ejda9
Also check out other Health & Wellness events in Dhaka.
|
