Join Zoe for a relaxing and restorative crystal bowl sound bath and meditation.
Enjoy full body relaxation whilst being fully immersed in the beautiful energy and the tranquil vibrations of the crystal singing bowls. All you need to do is join us in the space, lay yourself down, rest, relax and rebalance.
What is a sound bath?
Sound baths offer a spa-like retreat from the everyday. “Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feeling heaviness in our heart,” says Schieffelin. “Sound baths will give you the opportunity to let go of all of that and return to a state of calm and well-being.”
Sound baths offer a number of physical and psychological benefits, including:
🥣 Calming your body and mind
🥣 Reducing stress and anxiety
🥣 Increasing focus and clarity
🥣 Decreasing tension and fatigue
🥣 Boosting your mood and reducing feelings of anger
🥣 Improving sleep
🥣 Elevating feelings of well-being
After taking part in a sound bath you can expect to feel calm, blissful, rebalanced and deeply relaxed. You can also expect to feel uplifted and inspired as you connect with your own positive self.
PLEASE NOTE - you will need to bring your own yoga mat & blanket and whatever else you feel you require e.g pillows ect
The price for this experience is £8 payable on the evening
This includes refreshments & a free raffle
Places are limited so please message me to secure your space as clicking going doesn’t do that.
If you have any queries please do not hesitate to contact me
Please note that sound baths are not suitable for those with sound induced epilepsy or those who are 12 weeks pregnant or under.
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