Imagine stepping away from your busy life and into the quiet, natural beauty of the woods, where the world slows down, and you can connect deeply with yourself and nature. Join me for Woodland Yoga in 2025, inviting you to ground, breathe, and move in harmony with the earth and the changing seasons. These sessions are a chance to feel at home in your body, reconnect with yourself, and find calm amidst the trees.
What to Expect
Each Woodland Yoga session will be designed to flow with the season and the unique energy of the day, giving you a gentle but meaningful practice that connects body and mind. You'll be guided through a series of yoga asanas and breathing practices, finishing with a grounding relaxation and meditation surrounded by the peaceful sounds of the trees.
The practice is suitable for all levels, and as we'll be outdoors, you'll experience all the elements – the warmth of the sun, wind, and possibly the rain - the fresh scent of nature, and connect to the earth beneath you! These sessions are all about being with what is, just as you are, supported by nature itself.
We know we have three basic human needs to support our body, mental health, and spirit: Movement, Being outside, and Connection.
These days have been designed to meet all three needs:
Movement to Find Calm & Balance: Woodland Yoga is a soothing practice to relax and replenish. It's a space to let go of the stresses of daily life, helping you to find clarity and notice the simple pleasure of yoga and time outside.
Being Outside to Reconnect with Nature: Step away from your screen and feel the earth's grounding energy and the trees' peacefulness. Give yourself this space to breathe and be!
Connection—Be Part of a Community: Each Session brings together like-minded people looking for a sense of balance and connection. After the Session, there will be time for tea and cake to chat and share with like-minded people.
Celebrate Special Days: Mark International Women's Day in a way that honors your strength and resilience. For the Solstice, we'll gather as the sun reaches its highest peak and celebrate its energy as we move together in the evening light.
Also check out other Health & Wellness events in Devizes.
