Come and relax for the morning with Ann from Boundaries Beyond, Forest Bathing and myself for an amazing Forest bathing experience and sound healing session, both held outside in a wonderful woodland in Earlstoke. ( full address given when you book)
Forest bathing is a gentle mindful guided experience that invites you to slow down, step away from everyday demands, and reconnect with nature through your senses, We will move at an easy pace with moments of stillness, simple breathing techniques, mindfulness invitations and time to notice whats around you - the light, sounds, textures, colours and scents of the natural world.
There will be an invitation to joining a Treelaxation and simple grounding practices, all designed to be accessible and restorative.
Participants often leave feeling calmer, clearer more present, with reduced stress, improved moon and a renewed sense of connection to nature, to others and themselves.
Then allow yourself further time to relax with not only the sounds and smells of Mother earth around you but a gentle sound healing session using soothing instruments designed to help you continue with relaxation and letting go. This is a time of stillness and I will be playing for around 45- 50 minutes so please ensure you are wearing appropriate clothing to keep warm during this time and maybe bring a sleeping bag or blanket possibly a pillow as you can decide if you wish to lay down on the forest bed or a yoga mat if you have one, or sit on a near by log.
Then enjoy a hot drink and snack before heading back to your day feeling fully grounded connected and at peace with yourself.
Booking essential
We will contact you all after booking with a suggested clothing items to bring list and asking about any allergies etc.
There is plenty of parking on site, so things can be left in your cars securely until you need them.
We look forward to welcoming you
Many Thanks
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